RecipeTin Eats · by Nagi★ 4.9 (10)
Rocket Salad with Balsamic Dressing and Shaved Parmesan
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 4%
CARBS 3G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G88% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple bistro-style salad of peppery arugula tossed with olive oil and balsamic vinegar, finished with shaved Parmesan. Pairs beautifully with rich mains like roasts and pastas.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 150g / 5 oz rocket / arugula ((4 big handfuls))
- 15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
- 1 tbsp balsamic vinegar
- 2 1/2 tbsp extra virgin olive oil
- 1/2 tsp each salt and pepper
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 4%
CARBS 3G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G88% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 345mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 89mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.