Carlsbad Cravings · by Jen★ 5.0 (3)
Roasting Delicata Squash
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 4%
CARBS 21G91% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with a sweet-savory glaze of brown sugar, maple syrup, and balsamic vinegar. Tender, caramelized, and deeply satisfying.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds delicata squash ((2 medium squash))
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 1/2 tablespoon pure maple syrup ((or sub brown sugar))
- 1 teaspoon balsamic vinegar
- 1/2 tsp EACH salt, ground cinnamon
- 1/4 teaspoon pepper
- 1/8 tsp EACH paprika, garlic powder, dried thyme ((or sub rosemary for thyme))
- Pinch cayenne pepper ((optional for heat))
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 4%
CARBS 21G91% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 195mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.