Roasted Zucchini Burgers with Garlic Whipped Feta.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted zucchini and squash patties bound with quinoa and breadcrumbs, topped with garlic whipped feta and served on buns. These hearty veggie burgers deliver Mediterranean flavor and are more involved than typical burgers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 medium zucchini (cut into 2 inch chunks)
- 3 medium yellow summer squash (cut into 2 inch chunks)
- 4 cloves garlic (left whole (1 clove for the burger and 3 for the whipped feta))
- olive oil (for drizzling)
- kosher salt + pepper
- 2 teaspoons smoked paprika
- 1/2 teaspoon cayenne pepper (more or less to your taste)
- 2 cups cooked quinoa
- 1 1/2 cup panko bread crumbs
- 1/4 cup fresh basil
- 4 hamburger buns (toasted)
- lettuce (tomatoes and or sliced avocado, for serving)
- 6 ounces feta cheese
- 1/4 cup plain greek yogurt
- 2 tablespoons olive oil
- 1/2 teaspoon pepper
- 2 tablespoons fresh dill (chopped)
- zest from 1/2 a lemon
- milk (to thin, if needed)
At a glance
PER SERVING · TIME 170M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 450mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.