
Family Food on the Table · by Kathryn★ 4.7 (3)
Roasted veggie wrap with pesto and goat cheese
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 34%
CARBS 41G34% OF CAL
10G FIBER20G OTHER11G TOTAL SUGAR
FAT 30G54% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted zucchini, peppers, mushrooms, and onions wrapped in wheat tortillas with pesto, goat cheese, and fresh spinach. A hearty, satisfying lunch option.
mainamerican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium zucchini (sliced lengthwise into long strips about 1/4-inch wide)
- 1 red bell pepper (sliced in 1/4-inch pieces)
- 5-6 large button mushrooms (sliced into 1/2-inch slices)
- 1/2 medium red onion (cut into 1/4-inch slices)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2-3 (8- or 10-inch) whole wheat wraps (see notes)
- 1/4 cup goat cheese
- 1/4 cup pesto (homemade or store-bought)
- 2 small handfuls of baby spinach
- Halved cherry tomatoes (or sliced tomato) (shredded carrots, broccoli slaw, bean sprouts, etc.)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 34%
CARBS 41G34% OF CAL
10G FIBER20G OTHER11G TOTAL SUGAR
FAT 30G54% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1123mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
