
Cookie and Kate · by Cookie and Kate★ 4.9
Roasted Veggie Enchilada Casserole
NUTRITION · PER SERVING105M COOK
CAL 22%·PRO 37%
CARBS 49G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 21G43% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables layered with black beans, spinach, and cheese in a casserole with salsa and corn tortillas. A hearty, vegetable-packed Mexican dinner.
mainmexicancasserolebeans🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 medium head of cauliflower, cut into 1/2-inch chunks
- 1 large sweet potato, peeled and cut into 1/2-inch cubes (about 2 cups)
- 2 red bell peppers, cut into 1-inch squares
- 1 medium yellow onion, sliced into wedges about 1/2-inch wide
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon ground cumin, divided
- Salt
- Freshly ground black pepper
- 2 1/4 cups (18 ounces) red salsa, either homemade or jarred*
- 1/2 cup chopped fresh cilantro, plus extra for garnish
- 9 to 10 corn tortillas**, halved
- 1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
- 2 big handfuls (about 2 ounces) baby spinach leaves
- 2 cups shredded Monterey Jack cheese
At a glance
PER SERVING · TIME 105M
CAL 22%·PRO 37%
CARBS 49G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 21G43% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h
- Sodium
- 1265mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 383mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
