Diethood · by Katerina Petrovska★ 4.0 (3)
Roasted Vegetables in Parchment Paper
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 17G47% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus, snap peas, carrots, potatoes, and leeks steamed in parchment packets with garlic and herbs. A tender, flavorful vegetable side that cooks in its own steam.
sidefrench🍲 stockpot🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 large sheets of Parchment Paper
- 4 large carrots (cut into thin coins)
- 12 small colored potatoes ((about 10 ounces), diced or thinly sliced)
- 12 asparagus spears (ends trimmed)
- 2 cups sugar snap peas
- 1 leek (sliced, white parts only)
- 2 tablespoons olive oil
- 4 garlic cloves (minced)
- 1 teaspoon dried oregano (or use your favorite dried herbs)
- ¾ teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper (or to taste)
- 4 eggs (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 17G47% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 639mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.