
Roasted Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed vegetables—peppers, carrots, zucchini, broccoli, and tomatoes—roasted until caramelized and tender. A versatile side that works with any protein or as a grain bowl topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium bell peppers (cored, chopped into 1-inch pieces (I used 1 red 1 yellow))
- 2 medium carrots, (peeled and sliced into 1/4-inch thick slices)
- 1 small zucchini, (end trimmed, sliced through the length then cut into 1/2-inch pieces)
- 1 medium broccoli crown, (cut into small florets (reserve stem for another use))
- 1/2 medium red onion, (peeled and cut into 1-inch chunks)
- 2 Tbsp olive oil
- 1 1/2 tsp Italian seasoning
- 2 - 3 cloves garlic, (minced)
- Salt and freshly ground black pepper
- 1 cup grape tomatoes ((optional))
- 1 Tbsp fresh lemon juice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 314mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 25mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
