Two Peas & Their Pod · by Maria Lichty★ 4.6 (23)
Roasted Vegetable Stuffed Shells
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 47%
CARBS 51G44% OF CAL
7G FIBER32G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with ricotta, spinach, and roasted vegetables in marinara sauce. A vegetarian casserole that freezes well and is cheesy and satisfying.
mainitalianpasta🥧 baking dish🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 red bell pepper (diced)
- 1 small eggplant (diced)
- 1 small zucchini (diced)
- 1 tablespoon olive oil
- Salt and black pepper (to taste)
- 21 jumbo pasta shells (we use DeLallo and I always cook a few extra in case they break)
- 15 oz ricotta cheese
- 1 large egg
- 1 1/2 cups shredded mozzarella cheese (divided)
- 1/4 cup grated Parmesan cheese
- 1/2 cup frozen chopped spinach (thawed and drained)
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Pinch of nutmeg
- 2 1/2 cups marinara sauce
- Chopped fresh basil (for garnish, if desired)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 47%
CARBS 51G44% OF CAL
7G FIBER32G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 979mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 471mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.