Oh My Veggies · by Nicole★ 5.0 (1)
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 29%
CARBS 64G66% OF CAL
2G FIBER55G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables and tofu on bread with a tangy, garlicky chimichurri spread. A satisfying vegetarian sandwich.
mainamericansandwichtofu🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium red pepper (stemmed, seeded and sliced lengthwise)
- 2 large portabella mushrooms (cut into 1/2-inch strips)
- 1 large zucchini (halved and quartered)
- 1 medium red onion (sliced into thick rounds)
- 2 tablespoons grapeseed oil (or any high smoke point, neutral-flavored oil)
- Salt and pepper to taste
- 6 ounces firm silken tofu
- 1/2 cup packed flat-leaf parsley leaves
- 3 tablespoons red wine vinegar
- 1/8 cup packed cilantro leaves
- 1 clove garlic
- 1/4 teaspoon ground cumin
- Pinch crushed red pepper flakes
- 1 crusty baguette (halved)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 29%
CARBS 64G66% OF CAL
2G FIBER55G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 875mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 30mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.