Budget Bytes · by Beth Moncel★ 5.0 (27)
Roasted Vegetable Salad Meal Prep
NUTRITION · PER SERVING80M COOK
CAL 23%·PRO 31%
CARBS 51G45% OF CAL
10G FIBER33G OTHER8G TOTAL SUGAR
FAT 24G47% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal-prep boxes with roasted vegetables, quinoa, and tahini dressing. A no-reheat lunch packed with vegetables and plant-based protein.
mainamericansaladbowl🥧 baking dish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp onion powder ($0.02)
- 1/2 tsp dried dill ($0.05)
- 1/2 tsp dried parsley ($0.05)
- 1/4 tsp salt ($0.02)
- Freshly cracked pepper ($0.03)
- 1/4 cup tahini ($0.75)
- 1/4 cup warm water ($0.00)
- 3 Tbsp lemon juice ($0.09)
- 1 cup quinoa ($1.20)
- 1.75 cups water ($0.00)
- 1 pint grape tomatoes ($1.99)
- 8 oz. mushrooms ($1.69)
- 1 zucchini ($0.95)
- 1 yellow squash ($0.56)
- 1 red onion ($0.44)
- 2 Tbsp olive oil ($0.32)
- 1 tsp dried oregano ($0.10)
- 4 cups fresh spinach ($2.15)
- 1/2 cup hummus ($1.15)
At a glance
PER SERVING · TIME 80M
CAL 23%·PRO 31%
CARBS 51G45% OF CAL
10G FIBER33G OTHER8G TOTAL SUGAR
FAT 24G47% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 339mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 128mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.