Pinch of Nom · by Pinch of Nom
Roasted Vegetable Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 14%
CARBS 54G82% OF CAL
5G FIBER37G OTHER11G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Arborio rice cooked with roasted vegetables, tomato sauce, and herbs. It's creamy and packed with tender eggplant, zucchini, and onion. A vegetarian comfort dinner.
mainitalian🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g courgette (cut into large dice)
- 100 g aubergine (cut into large dice)
- ½ red onion (peeled and cut into large chunks)
- 1 red pepper (deseeded and cut into large chunks)
- 200 g cherry toatoes
- ¼ tsp onion granules
- ¼ tsp dried basil
- ¼ tsp dried thyme
- ¼ tsp dried oregano
- low calorie cooking spray
- 180 g Arborio rice
- ½ red onion (peeled and diced)
- 2 cloves of garlic (peeled and crushed)
- 200 g tinned chopped tomatoes
- 200 g passata
- 700 ml boiling water
- 1 vegetable stock cube (crumbled)
- 1 tbsp tomato puree
- 5 leaves fresh basil (roughly chopped)
- 10 g Parmesan cheese (finely grated)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 14%
CARBS 54G82% OF CAL
5G FIBER37G OTHER11G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 535mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.