Simply Quinoa · by Alyssa
Roasted Vegetable Quinoa Salad
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 20%
CARBS 30G42% OF CAL
7G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible quinoa salad with roasted vegetables, chickpeas, and seeds tossed in a warm spice dressing. Hearty, nutritious, and adaptable to whatever you have on hand.
mainamericansaladgrain bowlbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cups uncooked quinoa
- 2 cups water
- 2 cups cauliflower florets
- 1 cup brussels sprouts (halved)
- 1 cup green beans (stemmed & halved)
- 1 tablespoon olive oil
- 1 15 oz cans organic chickpeas, rinsed
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- Salt & pepper to taste
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- Juice of one lemons
- Large pinch of salt & pepper
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 20%
CARBS 30G42% OF CAL
7G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 263mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.