Two Peas & Their Pod · by Maria Lichty★ 4.8 (32)
Roasted Vegetable Quinoa Bowls
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 28%
CARBS 54G51% OF CAL
10G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful grain bowls with roasted vegetables, quinoa, kale, and tahini dressing. Hearty, nutritious, and perfect for meal prep to eat throughout the week.
mainamericanbowlgrain bowl🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato (chopped into 1/2-inch pieces)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups Brussels sprouts (cut in half)
- 1/2 red onion (sliced)
- 1-2 tablespoons olive oil
- Salt and black pepper (to taste)
- 3 cups chopped kale
- 1 cup quinoa (rinsed)
- 2 cups water
- Pinch of salt
- 1/3 cup tahini
- 1 clove garlic
- 4 tablespoons lemon juice
- 1/3 cup warm water
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 28%
CARBS 54G51% OF CAL
10G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 552mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.