Two Peas & Their Pod · by Maria Lichty★ 4.8 (6)
Roasted Vegetable Pita Sandwich
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 36%
CARBS 72G63% OF CAL
9G FIBER49G OTHER15G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pita sandwich filled with roasted zucchini, mushrooms, onions, lettuce, feta cheese, and tzatziki sauce. Healthy and quick at 25 minutes.
mainmediterraneansandwich🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 small zucchini (sliced)
- 2 red peppers (sliced)
- 8 ounces baby portobello mushrooms (sliced)
- 1 small onion (sliced)
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat pitas
- Lettuce
- 1/2 cup crumbled feta cheese
- Tzatziki Sauce
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 36%
CARBS 72G63% OF CAL
9G FIBER49G OTHER15G TOTAL SUGAR
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1157mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.