Two Peas & Their Pod · by Maria Lichty★ 5.0 (7)
Roasted Vegetable Lentil Salad
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 10%
CARBS 15G27% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 17G67% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted sweet potato and cauliflower tossed with lentils, arugula, feta, and maple-balsamic dressing. Nutritious and naturally meal-prep friendly.
mainamericansaladbeans🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large sweet potato, (chopped)
- 2 cups small cauliflower florets
- 1 red bell pepper, (stemmed, seeds removed, and chopped)
- 1/2 red onion, (cut into thick slices)
- 2 tablespoons olive oil
- Kosher salt and black pepper, (to taste)
- 1 cup uncooked green lentils, (rinsed well and picked over)
- 3 cups water, (or vegetable broth)
- 1 bay leaf
- 3 cups arugula
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- 1 clove garlic (minced)
- Kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 10%
CARBS 15G27% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 17G67% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 509mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.