
Roasted Vegetable Lasagna Roll Ups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetable lasagna roll-ups are individual portions of lasagna noodles filled with ricotta, mozzarella, and roasted vegetables including broccoli, zucchini, and peppers in tomato sauce. They're hearty, vegetable-packed, and elegant served as single portions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 Tbsp extra virgin olive oil
- 1 clove garlic (, minced)
- 1 (28 oz) can crushed tomatos ((I prefer Contadina crushed Roma))
- 2 Tbsp chopped fresh basil
- 1/4 tsp red pepper flakes ((optional))
- Salt and freshly ground black pepper
- 1 cup sliced carrots
- 1 red bell pepper (, seeded, cored & diced into 3/4-inch pieces)
- 1/2 medium red onion (, diced into 3/4-inch pieces)
- 10 cloves garlic (, skins left on)
- 4 Tbsp olive oil (, divided)
- 2 cups broccoli florets (, chopped into small pieces)
- 8 oz mushrooms (, sliced)
- 1 medium zucchini (, chopped into 1/6-inch thick slices)
- 1 medium yellow squash (, chopped into 1/6-inch thick slices)
- 12 whole wheat lasagna noodles ((regular semolina noodles would be fine))
- 1 (15 oz) container low-fat ricotta
- 1 large egg
- 1/4 cup chopped fresh parsley
- 2 1/4 cups shredded mozzarella cheese (, divided (10 oz))
- 1/2 cup finely shredded Asiago cheese ((2 oz))
- 1/2 cup finely shredded Parmesan cheese ((2 oz))
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 5m
- Sodium
- 609mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 448mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
