Roasted Vegetable Couscous Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian grain bowl with roasted vegetables and fluffy couscous seasoned with Mediterranean herbs. This make-ahead meal is filling on its own and works well for weekday lunch prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Roma tomatoes ($1.35)
- 2 zucchini (about 20 oz.) ($1.69)
- 1 bell pepper ($1.00)
- 1 red onion ($0.42)
- 4 cloves garlic, peeled ($0.32)
- 2 Tbsp olive oil ($0.32)
- 2 pinches salt and pepper ($0.05)
- 1 cup couscous ($0.79)
- 1.5 cups vegetable broth ($0.20)
- 1/2 bunch parsley (about 1 cup chopped) ($0.40)
- 2 boneless, skinless chicken breasts (about 1/2 lb. each) OR two 15 oz. cans chickpeas ($4.23)
- 2 Tbsp butter, room temperature ($0.36)
- 1 tsp dried parsley ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp garlic powder ($0.03)
- 1/4 tsp onion powder ($0.03)
- 1/4 tsp salt ($0.02)
- pepper ($0.02)
- 1/2 cup ranch dressing ($0.70)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 853mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1193mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.