
Running on Real Food · by Deryn Macey★ 5.0 (1)
Roasted Vegetable Caesar Salad
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 50%
CARBS 55G51% OF CAL
19G FIBER22G OTHER13G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad built on massaged kale with roasted vegetables, crispy spiced chickpeas, and a bold tofu-based Caesar dressing. Filling and satisfying for dinner.
mainamericansaladtofubeans⚙️ food processor🍪 sheet pan🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can chickpeas (drained, rinsed and patted dry (540 mL))
- 1 ½ tsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp onion powder
- Salt and pepper
- 4 cups broccoli florets (about 1 crown, ~250g)
- 4 cups cauliflower florets (about 1/2 a head, ~300g)
- 3 cups Brussels sprouts (halved or quartered, depending on size, ~300g)
- 4 cups kale, packed (stems removed and thinly sliced, ~125g)
- 1 tbsp olive oil
- 2 tbsp nutritional yeast
- 1 tbsp hemp seeds
- ½ red onion (very thinly sliced)
- ⅓ cup apple cider vinegar
- salt
- 150 g soft tofu (approx. 1/2 cup)
- 1 clove garlic (peeled and smashed)
- 1 tsp garlic powder
- 1 tbsp fresh lemon juice
- 1 tbsp white miso paste
- 2 tsp apple cider vinegar
- 1 ½ tsp Dijon mustard
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 50%
CARBS 55G51% OF CAL
19G FIBER22G OTHER13G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1499mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1597mg
- Calcium
- 326mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
