Roasted Vegetable and Feta Couscous | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash, sweet potato, and red onion mixed with fluffy couscous, topped with rocket, feta, walnuts, and a chipotle-honey dressing. Lightly spiced and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g butternut squash, (peeled and chopped into chunks)
- 1 sweet potato, (peeled and chopped into chunks)
- 1 red onion, (peeled and quartered)
- 1 red pepper, (seeds removed and chopped into chunks)
- 100 g couscous
- 100 ml boiling water
- 50 g rocket
- 40 g low fat feta cheese
- 30 g walnuts, (chopped into chunks)
- 4 tsp chipotle paste
- 1 tbsp honey
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 225mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.