Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Roasted Tomato Soup
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 37%
CARBS 65G41% OF CAL
18G FIBER0G ADDED20G INTRINSIC28G OTHER20G TOTAL SUGAR
FAT 36G51% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, flavorful soup made with roasted tomatoes, garlic, and onions, finished with coconut milk and topped with crispy chickpeas. Cozy and nourishing.
mainamericansoup🌀 blender🍪 sheet pan🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp olive oil
- 1 onion, quartered
- 2 cloves garlic, chopped
- 4 cups fresh tomatoes, quartered
- 1 cup chicken broth
- 2 tbsp coconut milk
- 1 tbsp olive oil
- 1 (13.5 oz) can of chickpeas (rinsed and drained)
- 1 tsp dried basil
- 1 tsp dried parsley
- 1 tsp dried oregano
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 37%
CARBS 65G41% OF CAL
18G FIBER0G ADDED20G INTRINSIC28G OTHER20G TOTAL SUGAR
FAT 36G51% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1278mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.