Simply Scratch · by Laurie McNamara
Roasted Tomato Pumpkin Soup
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 4%
CARBS 14G54% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 5G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, pureed soup combining roasted tomatoes and pumpkin with aromatic spices and herbs. Drizzled with olive oil and finished with basil, perfect for fall and winter.
mainamericansoup🍪 sheet pan🫕 dutch oven🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large roma tomatoes (about 1-1/2 pounds total weight)
- 2 tablespoons olive oil
- kosher salt
- 1/2 cup diced shallot
- 2 cloves garlic
- 1 teaspoon minced thyme
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon (more or less to taste)
- 3/4 teaspoon sugar
- 1/4 teaspoon ground sage (or 1/2 teaspoon minced fresh sage (see notes))
- 1/4 teaspoon grated nutmeg
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 1½ cups 100% pure pumpkin purée
- 4 cups homemade vegetable broth (good quality store-bought)
- kosher salt (to taste (about 1 to 2 teaspoons))
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 4%
CARBS 14G54% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 5G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1147mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 35mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.