Emily Bites · by Emily Bites
Roasted Tomato Basil Soup with Parmesan Crisps
NUTRITION · PER SERVING110M COOK
CAL 9%·PRO 15%
CARBS 15G33% OF CAL
4G FIBER1G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted tomato and basil soup with fresh herbs and chicken broth, topped with crispy Parmesan crisps. Comforting and light with a rich tomato flavor. A fresh take on classic tomato soup.
mainitaliansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 lbs ripe tomatoes
- 5 tablespoons extra virgin olive oil (divided)
- 2 teaspoons salt
- 1 ½ teaspoons black pepper
- 2 tablespoons butter
- 2 cups onion (chopped)
- 6 garlic cloves (minced)
- ½ teaspoon red pepper flakes
- 28 oz can of whole tomatoes
- 2 cups fresh basil leaves
- 1 teaspoon fresh thyme leaves
- 4 cups low-sodium fat free chicken broth (OR vegetable broth if you’d like to make this vegetarian)
- 3 oz Parmesan cheese
- black pepper to taste
At a glance
PER SERVING · TIME 110M
CAL 9%·PRO 15%
CARBS 15G33% OF CAL
4G FIBER1G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 1035mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 157mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.