Oh My Veggies · by Nicole★ 5.0 (1)
Roasted Tofu with Tangerines and Olives
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 22%
CARBS 31G56% OF CAL
3G FIBER1G OTHER27G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tofu with tangerines and olives in a honey glaze. Bright, Mediterranean-inspired, and best served over grain or couscous.
mainmediterraneantofu🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup tangerine juice
- 1/4 cup honey
- cooking spray or oil mister
- 1 14 oz package extra-firm tofu, pressed for 30 minutes and sliced into 8 pieces (I use the Tofu Xpress)
- salt and freshly ground pepper
- 3/4 cup pitted olives
- 3 tangerines (unpeeled and quartered)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 22%
CARBS 31G56% OF CAL
3G FIBER1G OTHER27G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 385mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.