Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Roasted Sweet Potato Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 20%
CARBS 40G56% OF CAL
7G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of roasted sweet potatoes, carrots, and bell peppers with fresh ginger, rosemary, and coconut milk, enriched with red lentils. Sweet and savory with earthy depth. Ideal for cool weather comfort meals.
mainamericansoupbeans🌀 blender🍪 sheet pan🥧 baking dish🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large sweet potatoes, peeled and sliced in half
- 3 medium carrots, peeled
- 3 shallots, peeled
- 1 large bell pepper, whole
- 1 head garlic
- 6 cups vegan chicken broth or vegetable broth
- 1 cup dry red lentils
- 2 sprigs fresh rosemary
- 1 heaping tablespoon fresh grated ginger
- 1 tablespoon lemon juice
- 1 cup coconut milk, plus more for serving
- Salt and pepper, to taste
- Parsley, for garnish
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 20%
CARBS 40G56% OF CAL
7G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 300mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.