Jessica in the Kitchen · by Jessica Hylton★ 5.0 (30)
Roasted Sweet Potato Soup (Easy Sheet Pan Soup!)
NUTRITION · PER SERVING38M COOK
CAL 22%·PRO 12%
CARBS 40G37% OF CAL
7G FIBER15G SUGAR18G OTHER
FAT 30G62% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted sweet potato soup with warm spices like cinnamon and nutmeg. Made entirely in the oven on a sheet pan and blended smooth, it's a cozy, flavorful dinner.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tablespoons coconut or olive oil
- 1.5 pounds 680g sweet potato, peeled and cubed
- ½ medium red onion (chopped into large pieces)
- 3 large garlic cloves (skins smashed but left on)
- 2 sprigs thyme
- ¼ teaspoon sea salt
- 3 cups very hot vegetable broth*
- 1 1/2 cups 400g coconut milk (or 1 can)
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
At a glance
PER SERVING · TIME 38M
CAL 22%·PRO 12%
CARBS 40G37% OF CAL
7G FIBER15G SUGAR18G OTHER
FAT 30G62% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 506mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1174mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.