Roasted Sweet Potato Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of roasted sweet potatoes with peppery arugula, tart apples, caramelized pecans, and tangy pomegranate, finished with a bright citrus vinaigrette. A showstopping side for holiday meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds sweet potatoes, (peeled, chopped into ¾-inch cubes)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon garlic powder
- 1/2 tsp EACH salt, paprika, cinnamon
- 1/4 teaspoon pepper
- 3 cups baby arugula ((not standard arugula))
- 1 Granny smith apple, (sliced or chopped)
- 1/3 cup dried cranberries or cherries
- 1/3 cup roasted salted pepitas ((or sunflower seeds))
- 1/3 cup feta or goat cheese crumbles
- 1/4 red onion, (thinly sliced)
- 1/2 Recipe 5 Minute Perfect Caramelized Nuts ((I use pecans) (May sub slivered almonds))
- 3 tablespoons pomegranate juice
- 3 tablespoons orange juice
- 1 tablespoon orange zest
- 2 tablespoons red wine vinegar
- 1 1/2 tablespoons pure maple syrup ((more or less to taste))
- 1 teaspoon Dijon mustard
- 1/4 tsp EACH salt, pepper, dried thyme, allspice
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 499mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.