
Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (194)
Roasted Sweet Potato Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 11%
CARBS 45G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed fall salad of roasted sweet potatoes, kale, apples, pecans, and goat cheese with a maple vinaigrette. It's warm and cold elements work together for a balanced, seasonal side or light lunch.
sideamericansalad🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs sweet potatoes ((2 medium or 3 smaller sweet potatoes) )
- 1 Tbsp olive oil
- 1/2 Tbsp maple syrup
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 bunch kale ((10 cups chopped))
- 1 apple (thinly sliced)
- 1/2 cup pecans (lightly toasted if desired)
- 1/2 cup dried cranberries (or pomegranate seeds)
- 2 oz goat cheese ((1/2 cup crumbled))
- 3 Tbsp apple cider vinegar
- 1 Tbsp maple syrup
- 1 Tbsp dijon
- 1 garlic clove (finely minced or pressed)
- 1/3 cup extra virgin olive oil
- 1/2 tsp fine sea salt
- 1/8 tsp black pepper (freshly ground)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 11%
CARBS 45G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 361mg
- Total sugar
- 22g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
