Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Roasted Sweet Potato, Quinoa and Kale Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 9%
CARBS 40G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted sweet potatoes, quinoa, and kale with a maple vinaigrette and tart cranberries. Nutritious and satisfying for a light dinner.
mainamericansalad🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (peeled and cubed)
- 1 Tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp chipotle chili powder
- 1/2 cup uncooked quinoa
- 1 cup water (or chicken broth)
- 3 cups kale or mixed greens
- 1 tsp olive oil
- Pinch of salt
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 Tbsp red wine vinegar
- 1 Tbsp maple syrup
- 1 tsp finely minced shallots
- 1/2 tsp salt
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 9%
CARBS 40G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 438mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.