Roasted Sweet Potato, Pomegranate, and Massaged Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad with roasted sweet potatoes, massaged kale, goat cheese, pomegranate seeds, and pumpkin seeds tossed in a bright vinaigrette. Hearty, nutty, and refreshing. A satisfying meatless main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (scrubbed and cut into 1/4-inch thick rounds)
- 2 1/2 tablespoons olive oil (divided)
- 1 tablespoon + 1/2 teaspoon kosher salt (divided)
- Black Pepper
- 6 cups sliced Lacinato kale (about 1-2 bunches, depending on size)
- 1 tablespoon lemon juice
- 1/4 cup crumbled goat cheese
- 1/4 cup roasted salted pepitas
- 1/4 heaping cup pomegranate arils
- 3/4 cup olive oil
- 1/4 cup pomegranate vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon kosher salt
- Pinch white sugar (organic for vegan-friendly)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1816mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.