Mel's Kitchen Cafe · by Mel★ 4.8 (57)
Roasted Sweet Potato Lentil Salad
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 10%
CARBS 32G61% OF CAL
5G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and lentils tossed with spinach, peppers, and a cumin-spiced vinaigrette with feta. A hearty, warm salad that doubles as a vegetarian main.
mainamericansaladbeans🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds sweet potatoes or yams (about 3 medium)
- Oil (avocado, olive, grapeseed, etc)
- Salt and pepper
- 1/2 cup dry lentils (prepared (see note))
- 1 red bell pepper (seeded, cored and chopped small)
- 1 to 2 large handfuls fresh spinach (torn into pieces)
- 2 ribs celery (chopped small)
- Crumbled feta (optional but delicious)
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil (grapeseed oil, or avocado oil)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt (I use coarse, kosher salt)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 10%
CARBS 32G61% OF CAL
5G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 263mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.