Eating Bird Food · by Brittany Mullins★ 4.4 (41)
Roasted Sweet Potato Kale Frittata
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 33%
CARBS 17G24% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 16G51% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick egg-based dish with roasted sweet potato, kale, and goat cheese. Protein-rich and balanced. Works for any meal.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 teaspoons avocado or olive oil (divided)
- 1/2 cup red onion (sliced or chopped)
- 1 clove garlic (minced)
- 1 1/2 cups de-stemmed kale (chopped)
- 1 Tablespoon fresh thyme (plus more for topping)
- 8 eggs
- 1/4 teaspoon sea salt
- 2 ounces soft goat cheese
- 2 cups sweet potatoes (chopped into bite-size pieces)
- hot sauce (for topping)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 33%
CARBS 17G24% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 16G51% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 347mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.