Making Thyme for Health · by Sarah Rotavera
Roasted Sweet Potato, Kale and Farro Salad with Lemon Tahini Dressing
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 17%
CARBS 45G61% OF CAL
8G FIBER27G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato and tender farro grains topped with chickpeas, fresh kale, dried cranberries, and a bright lemon tahini dressing. A wholesome vegetarian bowl.
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View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 medium sweet potatoes (cut into 1” cubes (about 3 cups))
- 2 tablespoons high heat oil (divided)
- 1 and 1/2 teaspoons chili powder (divided)
- 1 cup Bob’s Red Mill Organic Farro (rinsed)
- 1 garlic clove (minced)
- 3 cups vegetable broth
- 1 15-ounce can chickpeas
- 2 cups finely chopped kale (about 1 small bunch)
- 1/4 cup dried cranberries
- 1/4 cup finely chopped parsley
- 4 tablespoons tahini
- 1/4 cup lemon juice (about 2 small lemons)
- 1 tablespoon pure maple syrup
- 3-4 tablespoons water
- salt to taste
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 17%
CARBS 45G61% OF CAL
8G FIBER27G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 539mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.