Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (12)
Roasted Sweet Potato Hummus
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 16G28% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted sweet potato hummus with chickpeas, tahini, and warm spices. Naturally sweet and savory, great as a dip or spread.
condimentmediterranean🍪 sheet pan⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium sweet potato (peeled and cubed into 1/2 inch pieces (about 2 cups))
- 4 tablespoons extra-virgin olive oil (divided)
- kosher salt (to taste)
- black pepper (to taste)
- 15 oz. canned chickpeas (drained and liquid reserved (about 2 cups cooked chickpeas))
- 2 cloves garlic (smashed)
- juice and zest of one lemon
- 3 tablespoons tahini
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- extra olive oil, sesame seeds, crushed red pepper, minced fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 16G28% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 269mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.