Choosing Chia · by Jessica Hoffman★ 5.0
Roasted Sweet Potato Hummus
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 10G28% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hummus blended with roasted sweet potato for natural sweetness. Packed with chickpeas and tahini with warm spices. A lighter, sweeter take on traditional hummus.
condimentmiddle easternbeans⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup sweet potato, peeled and cut into 2-inch cubes
- 1/2 tbsp olive oil
- 1 15 oz can chickpeas
- 1/2 cup tahini
- 1 garlic clove
- 3 tbsp olive oil
- 3/4 tsp salt
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 2 tbsp lemon juice
- 1/2 cup cold water
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 10G28% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 254mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.