Choosing Chia · by Jess★ 5.0
Roasted Sweet Potato Cinnamon Soup
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 4%
CARBS 20G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lightly spiced soup made from roasted sweet potatoes with warming cinnamon and nutmeg. Comforting and earthy, good as a starter or light main.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes, peeled and cut into cubes
- 1 1/2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, chopped
- 1 L vegetable broth
- 1/2 tsp-1 tsp cinnamon
- 1/8 tsp nutmeg
- a dash of cayenne pepper
- salt & pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 4%
CARBS 20G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 913mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 41mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.