
Minimalist Baker · by Minimalist Baker★ 4.8 (39)
Roasted Sweet Potato & Chickpea Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 30%
CARBS 56G51% OF CAL
14G FIBER4G ADDED9G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 20G40% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with roasted sweet potatoes, crispy chickpeas, and Swiss chard dressed with tahini and spiced with warming masala. Plant-based and satisfying.
mainmediterraneansaladbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small organic sweet potatoes* (sliced into 1/2-inch rounds with skin on)
- 1 15-ounce can chickpeas ((rinsed, drained and patted dry // ~1 1/4 cups drained as original recipe is written))
- 2 Tbsp grape seed or melted coconut oil ((divided))
- 2-3 Tbsp tandoori masala spice blend*
- 1/8 tsp sea salt ((plus more to taste))
- 1 tsp coconut sugar
- 1/4 tsp turmeric ((optional))
- 1 large bundle (~12 stems/bundle) rainbow chard* or kale* ((chopped, large stems removed))
- 2-3 Tbsp roasted lightly salted or unsalted pumpkin seeds ((optional))
- 1/4 cup tahini
- 1 Tbsp maple syrup
- 1 small lemon, juiced ((~2 Tbsp juice as original recipe is written))
- 1-2 Tbsp hot water ((to thin))
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 30%
CARBS 56G51% OF CAL
14G FIBER4G ADDED9G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 20G40% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 535mg
- Total sugar
- 13g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
