
Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Roasted Sweet Potato Black Bean Bowl
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 57%
CARBS 99G55% OF CAL
28G FIBER58G OTHER12G TOTAL SUGAR
FAT 26G32% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with roasted sweet potatoes, black beans, and spiced vegetables, topped with chipotle lime crema. Customizable and great for meal prep.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes, (chopped)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Kosher salt and black pepper, (to taste)
- 1 tablespoon olive oil or avocado oil
- 1/2 medium red onion, (diced)
- 1 red bell pepper, (seed removed and diced)
- 2 cloves garlic, (minced)
- 2 15 oz cans black beans
- 1/3 cup chopped cilantro
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon ground cumin
- 3/4 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1 tablespoon lime juice
- 1 cup plain Greek yogurt or sour cream
- 1 tablespoon adobo sauce, (from canned chipotle chiles in adobo)
- 1 teaspoon pure maple syrup
- 1 clove garlic, (minced)
- 1/2 teaspoon kosher salt
- 4 cups chopped Romaine lettuce, (or greens of choice)
- 2 cups cooked rice or quinoa
- 2 avocados, (chopped)
- Pickled red onions
- Cilantro sprigs
- Pepitas, (for sprinkling on top)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 57%
CARBS 99G55% OF CAL
28G FIBER58G OTHER12G TOTAL SUGAR
FAT 26G32% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2281mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1950mg
- Calcium
- 257mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
