Little Sunny Kitchen · by Diana★ 4.9 (32)
Roasted Sweet Potato and Carrot Soup
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 14%
CARBS 58G69% OF CAL
9G FIBER17G SUGAR32G OTHER
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy soup made from roasted sweet potatoes and carrots with warm spices. Smooth, slightly sweet, and comforting. Ready in under 40 minutes.
mainsoup🌀 blender🫕 dutch oven🍪 sheet pan🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (900g) sweet potatoes (peeled and diced)
- 2 carrot (around 5 ounces/140g, peeled and diced)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- 1 yellow onion (peeled and diced)
- 2 cloves garlic (peeled and minced or crushed)
- 4 cups (1 liter) vegetable or chicken stock
- 1 cup (250ml) milk (whole or 2%)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 14%
CARBS 58G69% OF CAL
9G FIBER17G SUGAR32G OTHER
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1121mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.