Averie Cooks · by Averie Sunshine★ 4.4 (38)
Roasted Sweet Potato and Apple Casserole
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 5%
CARBS 43G66% OF CAL
5G FIBER11G ADDED9G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 10G33% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and apples layered with a buttery crumb topping. Tender vegetables with cinnamon warmth and sweet-savory flavor. A lighter take on holiday casserole.
sideamericancasserole🥧 baking dish🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 pounds peeled sweet potatoes (diced in 1-inch chunks)
- 3 to 4 tablespoons liquid-state coconut oil (olive oil may be substituted)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 5 tablespoons unsalted butter (melted)
- 2/3 cup light brown sugar (packed)
- 1/2 cup all-purpose flour (plus more if necessary)
- 1 teaspoon cinnamon
- 1/4 teaspoon kosher salt (or to taste)
- 3 large apples (diced into 1-inch chunks (Fuji, Gala, Honeycrisp; I didn't peel mine))
- 1 tablespoon liquid-state coconut oil (olive oil may be substituted, optional)
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 5%
CARBS 43G66% OF CAL
5G FIBER11G ADDED9G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 10G33% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 196mg
- Total sugar
- 20g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 44mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.