Naturally Ella · by Erin Alderson
Roasted Sweet Corn Salad
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 22%
CARBS 32G27% OF CAL
7G FIBER0G ADDED10G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 37G71% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky roasted corn tossed with peppery arugula, cherry tomatoes, and fresh cilantro, dressed with lemon juice and olive oil. A bright, seasonal side that's refreshing and full of texture.
sidesalad🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup grape tomatoes
- ½ medium sweet onion
- 1 small jalapeño
- 2 ears of sweet corn
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon coriander
- 1/4 teaspoon salt
- 2 teaspoons olive oil
- 2 cups arugula (see note)
- 1/4 cup cilantro (roughly chopped)
- 1/3 cup pepitas (toasted (see note))
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 22%
CARBS 32G27% OF CAL
7G FIBER0G ADDED10G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 37G71% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 314mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.