Naturally Ella · by Erin Alderson
Roasted Sunchoke Salad
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 12%
CARBS 17G22% OF CAL
4G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 26G76% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh winter salad of roasted sunchokes and spinach tossed with sunflower seeds and a mustard vinaigrette. Simple and seasonal.
mainamericansalad🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound sunchokes
- 1 clove garlic (minced)
- 2 teaspoons olive oil
- 1/4 teaspoon sea salt
- 3 to 4 large handfuls of baby or shredded spinach
- 3 tablespoons toasted sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons maple syrup
- 1 teaspoon brown mustard
- Pinch of salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 12%
CARBS 17G22% OF CAL
4G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 26G76% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 252mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.