Roasted Stuffed Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash halves roasted and filled with farro, nuts, and raisins in a Mediterranean style. Hearty enough to serve as a vegan main, or pair with a salad for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 delicata squash that are similar in size
- Extra virgin olive oil
- Kosher salt
- 1 teaspoon ground cinnamon (divided)
- ½ teaspoon ground nutmeg
- 1 cup farro
- 1 shallot (chopped)
- 2 green onions (white and green parts, trimmed and chopped)
- 2 garlic cloves (minced)
- 1/3 to ½ cup walnuts
- 1/3 to ½ cup hazelnuts
- 1/3 cup dried fruit such as cranberries or raisins
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 409mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.