Skinnytaste · by Gina Homolka★ 4.7 (9)
Roasted Strawberry Protein Smoothie
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 29%
CARBS 230G100% OF CAL
5G FIBER7G ADDED20G INTRINSIC198G OTHER27G TOTAL SUGAR
FAT 4G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie with roasted strawberries, cottage cheese, milk, and chia seeds. Creamy, fruity, and naturally sweet. A nutritious breakfast or snack.
drinkamerican🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1-1/2 cups fresh strawberries (quartered)
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia (optional)
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 29%
CARBS 230G100% OF CAL
5G FIBER7G ADDED20G INTRINSIC198G OTHER27G TOTAL SUGAR
FAT 4G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 309mg
- Total sugar
- 27g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 276mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.