Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Roasted Squash Seeds
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 6G12% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G80% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted squash seeds with olive oil and salt until crunchy. A wholesome, protein-rich snack.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup cleaned squash seeds
- 1 teaspoon extra virgin olive oil
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 16%
CARBS 6G12% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G80% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 11mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.