Carlsbad Cravings · by Jen
Roasted Squash Salad
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 14%
CARBS 39G33% OF CAL
5G FIBER10G OTHER25G TOTAL SUGAR
FAT 36G67% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of roasted delicata squash, mixed greens, apples, caramelized nuts, feta, pomegranate seeds, and apple poppy seed vinaigrette. Sweet, tangy, and crunchy.
sideamericansaladgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe roasted delicata squash
- 1 recipe caramelized nuts (I use pecans) (<<click for recipe)
- 8 ounces spring salad mix or mixed baby greens
- 1 sweet apple, (thinly sliced)
- 1/4 red onion, (thinly sliced)
- 3/4 cup pomegranate seeds ((may sub 1/2 cup dried cranberries))
- 1/2 cup crumbled feta ((or goat cheese or Gorgonzola))
- 1/2 cup roasted and salted pepitas ((or sunflower seeds))
- 3/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 1-2 tablespoons sugar to taste
- 1 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dried minced onions
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 14%
CARBS 39G33% OF CAL
5G FIBER10G OTHER25G TOTAL SUGAR
FAT 36G67% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 307mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.