Easy Peasy Foodie · by Eb Gargano★ 5.0 (8)
Roasted Squash, Quinoa, Avocado and Feta Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 20%
CARBS 38G28% OF CAL
9G FIBER11G SUGAR18G OTHER
FAT 43G69% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl with roasted butternut squash, quinoa, avocado, tomatoes, and feta tossed in tangy vinaigrette. Light, nutritious, and easily prepped ahead.
mainbritishsaladgrain bowl🔥 ovengluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive or rapeseed oil
- 800 g butternut squash (chopped into 1cm cubes)
- 200 g cherry tomatoes (halved)
- ½ teaspoon salt
- Black pepper to taste
- 250 g ready cooked quinoa ((or cook 100g dried quinoa))
- 2 avocados (chopped into 1cm/½inch cubes)
- 150 g mixed salad leaves ((I used spinach, watercress and rocket))
- 200 g feta cheese (crumbled)
- 4 teaspoons wholegrain mustard
- 4 tablespoons cider vinegar (or lemon juice, or white wine vinegar)
- 8 tablespoons extra virgin olive oil
- 2 tablespoons honey
- ½ teaspoons salt
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 20%
CARBS 38G28% OF CAL
9G FIBER11G SUGAR18G OTHER
FAT 43G69% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 868mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.