Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Roasted Spring Veggie Power Bowl
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 29%
CARBS 61G45% OF CAL
13G FIBER0G ADDED12G INTRINSIC36G OTHER12G TOTAL SUGAR
FAT 29G49% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful plant-based grain bowl with roasted spring vegetables, quinoa, greens, avocado, and a turmeric-tahini dressing. It's filling, naturally vegan, and great for meal prep.
mainamericanbowlgrain bowl🌀 blender🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 asparagus
- 3 large beets (peeled and sliced into 1/4" rounds)
- 4 large carrots (peeled)
- 2 medium sweet potatoes (peeled and cut into chunks)
- 1 tablespoon avocado oil (for roasting veggies)
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- sprouts
- arugula (or choice of greens)
- 1 large ripe avocado (fleshed and sliced)
- 1/4 cup tahini
- 1/4 cup freshly squeezed lemon juice
- 2 TBS avocado oil
- 1 tsp turmeric
- 1/2 tsp ginger paste (or 1/4 tsp ground ginger)
- 1/4 tsp salt
- 2-3 TBS water (as needed to thin)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 29%
CARBS 61G45% OF CAL
13G FIBER0G ADDED12G INTRINSIC36G OTHER12G TOTAL SUGAR
FAT 29G49% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 288mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 123mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.