Diethood · by Katerina Petrovska★ 5.0 (22)
Roasted Spatchcock Chicken
NUTRITION · PER SERVING80M COOK
CAL 38%·PRO 100%
CARBS 12G7% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 54G64% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and roasted with herbs, garlic, and lemon until juicy and tender. Elegant yet simple, with crispy skin and moist meat.
mainamericanchicken🍪 sheet pan🌡️ thermometer🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 (3.5 to 4 pounds) whole chicken
- 3 tablespoons butter (softened)
- 3 cloves garlic (minced)
- 1 tablespoon lemon zest
- ½ tablespoon garlic powder
- ½ tablespoon onion powder
- ½ tablespoon dried oregano
- ½ tablespoon dried thyme
- ½ tablespoon paprika
- ¾ teaspoon salt (or to taste)
- ½ teaspoon fresh ground black pepper (or to taste)
- 1 pound whole radishes (cut in half)
- 1 pound brussel sprouts (trimmed and cut in half)
- 2 tablespoons olive oil
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 80M
CAL 38%·PRO 100%
CARBS 12G7% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 54G64% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1242mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.