Naturally Ella · by Erin Alderson★ 5.0
Roasted Spaghetti Squash with Thyme Butter
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 23%
CARBS 80G56% OF CAL
17G FIBER0G ADDED23G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 28G44% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash noodles tossed with thyme butter, roasted cauliflower, chickpeas, brown rice, and pecans. A vegetarian grain and vegetable bowl with nutty, earthy flavors.
mainbowlbeans⚙️ food processor🍳 skillet🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash
- 2 tablespoons butter, melted
- 1 teaspoon fresh thyme, minced
- 2 cups cauliflower florets
- 1/2 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup cooked short-grain brown rice
- 1/2 cup chickpeas, drained and rinsed if using canned
- 1/4 cup pecans, toasted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 23%
CARBS 80G56% OF CAL
17G FIBER0G ADDED23G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 28G44% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 594mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 214mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.