Well Plated · by Erin Clarke★ 4.9 (46)
Roasted Spaghetti Squash with Parmesan Mushrooms
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 54%
CARBS 52G41% OF CAL
10G FIBER0G ADDED17G INTRINSIC25G OTHER17G TOTAL SUGAR
FAT 26G45% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash tossed with sautéed mushrooms, spinach, Parmesan, and garlic. A light, vegetarian main with naturally gluten-free noodles.
mainamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash (about 2 pounds)
- 1 tablespoon extra-virgin olive oil (plus additional for drizzling on squash)
- 1 teaspoon kosher salt (divided)
- 16 ounces sliced cremini baby bella mushrooms
- 2 cloves garlic (minced)
- 2 tablespoons minced fresh thyme (or 1 teaspoon dried thyme)
- 1/4 teaspoon ground black pepper
- 1/4 cup minced fresh parsley (plus additional for serving as desired)
- 3 cups fresh spinach (roughly chopped)
- 4 ounces freshly grated Parmesan (plus additional for serving as desired)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 54%
CARBS 52G41% OF CAL
10G FIBER0G ADDED17G INTRINSIC25G OTHER17G TOTAL SUGAR
FAT 26G45% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2003mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1921mg
- Calcium
- 712mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.